Personal training when and where you want...we offer personal training at our facility or we can be your own home exercise consultant.  We can customize a program for you and other members of your family that can be done in the comfort of your own home or at your local gym.  To begin, we schedule at least 2-3 sessions with a personal trainer and design a program specifically for you and your fitness goals.  We make sure that you understand and can perform your program independently and safely before we release you to doing things on your own.  We will always be there if you have questions or you don't feel like you are doing the exericses correctly.  Then, come back and see us in 4-6 weeks for an update on that program.  Changing and updating the program can make the routine a little more interesting and provides the needed challenge. 

Call today to set up your initial personal training visit and take that all important step to a healthier you!

Or click on the email link: info@bmechanics.com and someone will be in touch with you within 2 business days to set up your first appointment.