FALL SCHEDULE BEGINS 9/9/08

• $88 for 8 classes, which can be used over a 12 week period for any Body Mechanics yoga class.
• $13 per class for drop-in.
• Private sessions: $70/hr.  Three or more sessions $60/hr. There is an additional travel fee for sessions provided in your home or workplace.  Please inquire for specifics.
• Semi-private (2-3 people) $85 /hr.
• 15% discount for students and seniors(65+) for drop-in or class packages.
• Kids Yoga-4 week session/$48. Class is 1 hour in length.

Refund and Cancellation Policy:  Class packages can be shared between family members and friends if used within the 12 week period.  Unused classes from packages are non-refundable and expire after the 12 week time period.  A notice of at least 24 hours for cancellation of private sessions is appreciated.    I understand that "life happens" and extenuating circumstances do occur.  Please contact me if you have any questions or concerns regarding your purchase.

Class Descriptions (Classes are 75 minutes in length unless noted otherwise.)

Morning Hatha Yoga
An early morning class that starts with breath work and gentle stretching then eases into gentle flowing sequences and held postures while continually addressing proper alignment.

Yoga Flow
A class where poses flow from one to the other in conjunction with the breath. Class sequence is interspersed with static postures to address strength and balance. A great adjunct for those involved in other sports or fitness training.

Restorative Yoga
Ease into the weekend with a relaxing restorative class. This calming class starts with gentle stretching then, using blocks, blankets, and/or straps, the head, limbs and body are supported in relaxing poses cultivating gentle range of motion and passive stretching. Restorative yoga allows us to “be” rather than “do”. In restorative poses, the body and the mind are able to relax and find balance. This practice is perfect for new students or those with low back issues, pain, fibromyalgia and anyone who wants a gentle, relaxing practice.

Kids Yoga
A fun, interactive class for children ages 6-12. Through the use of music, partner work, and games, kids will learn to explore and discover the mind/body connection in fun filled ways.  Pre-registration is required.  This is a 4 week class. Classes are 60 minutes in length. Please note: No class 10/11/08