MILWAUKEE STUDIO:

                                                            Class Schedule(1 hour):
Monday 7:15AM, 9:30AM
Wednesday 7:00AM, 9:30AM, 5:30PM
Friday 7:15AM with Catherine Aiello

$135/8 sessions
Drop in fee for classes: $18
Private sessions available by appt.: $75/hour

Email: info@bmechanics.com

807 N. Jefferson
Milwaukee, WI 53202

PEWAUKEE STUDIO:

Class Schedule:

Tuesday:  9:00 AM Yoga Flow
Thursday: 7:30 AM Morning Hatha Yoga
               6:30 PM Restorative Yoga
Saturday:  8:30 AM Yoga Flow
             
$88 for 8 classes; 12 weeks to use

Classes are mixed level classes.  Students are encouraged to work within their ability.  Modifications and alternatives are given as well as challenges to accommodate the needs of all students.  Private sessions are offered for beginning students as well as for those students who would like to address specific conditions or needs.  As with any physical exercise program, if you are under the care of a physician, are pregnant or have a chronic health condition, please contact your health provider prior to commencing this class. 

Restorative Yoga
Ease into the weekend  with a relaxing restorative class. This class starts with gentle stretching then, using blocks, blankets, and/or straps, the head, limbs and body are supported in relaxing poses.  Restorative yoga allows us to “be” rather than “do”.  In restorative poses, the body and the mind are able to relax and find balance while leaving you feeling calm and renewed. 

Yoga Fusion 
This class is a blend of Pilates matwork, yoga and traditional strengthening techniques.  A more physically challenging class utilizing balls, theraband and blocks.  Recommended for students with at least 6 months of yoga experience.

~Corporate, small group and event classes are available by appointment. Please call or email Patti for information and fees. 

Patti can be reached directly at 262.894-1212 or email: body_and_soul@sbc.global.net; Patti's website: www.bodysoulwellness.com