Whether it's that New Year's Resolution that hasn't gone very far or if it's gearing up for your next season's sport, BODY MECHANICS is the place to be.  We offer gym memberships, personal training, consultation for home workout routines, running analysis, bike fits, yoga, physical therapy and massage therapy. 

For those who prefer the comfort of their own home for exericse, our trainers can design a program just for you in just a couple of one on one visits.  We also have packages that include equipment to take home for simple home workout routines.  Come back and see us on a regular basis for updates on your program to keep things interesting and to make sure you're on track with your fitness goals. 

Gyms can be intimidating but at Body Mechanics we make you feel comfortable in a more private setting with cardiovascular equipment, free weights, weight machines and other tools for fitness.  We are open for tours Monday through Friday, please call now to set up a time for your personal tour and get started with a healthier lifestyle.