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Tag Archives: back pain
How’s Your Tenderloin?
A Right psoas (hip flexor) from front view. A key structure for a healthy and efficient low back, pelvis and hip and lower extremity is a muscle called the psoas (pronounced soh-uhs). This muscle forms a strut of support or … Continue reading
Posted in Aches & Pains, Bicycling, General, News & Trends, Physical Therapy, Sports Injuries
Tagged acupressure, AlterG, AlterG training, back exercises, back pain, deep tissue massage, dry needling technique, fibromyalgia, foot pain, hamstring, hamstring strain, heel pain, hip flexors, iliopsoas, intramuscular stimulation, manual therapy, Milwaukee, myofascial pain, myofascial release, Pewaukee, physical therapy, pnf, posture exercise, posture training, proprioceptive neuromuscular facilitation, psoas, recovery from training, runner, running, running injuries, self treatment, shin splints, triathlete, trigger point dry needling, trigger points, unweighted treadmill
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Do You Have Efficient Muscle Play?
Muscle play can be defined as the ability of a muscle in your body to be mobile and move separately from surrounding structures such as other muscles, adjacent bones, and even your skin. Perform this little test to experience one … Continue reading
Posted in Aches & Pains, Bicycling, General, News & Trends, Physical Therapy, Sports Injuries
Tagged acupressure, back pain, compartment syndrome, deep tissue massage, dry needling technique, fibromyalgia, foot pain, frozen shoulder, hamstring, hamstring strain, headaches, heel pain, intramuscular stimulation, manual therapy, Milwaukee, myofascial pain, myofascial release, neck pain, Pewaukee, physical therapy, plantar fasciitis, posture exercise, posture training, recovery from training, runner, running, running injuries, self treatment, shin splints, thoracic pain, triathlete, trigger point dry needling, trigger points
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Fix Your Thoracic Spine (upper & middle back)
Neck pain and low back pain are more common than thoracic pain (middle and upper back). However, what most folks need that have neck or low back pain is to have their thoracic area mobilized. The thoracic cage consists of … Continue reading
Posted in Aches & Pains, General, Physical Therapy
Tagged back exercises, back pain, golf exercises, Milwaukee, neck pain, Pewaukee, physical therapy, thoracic pain
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