Tag Archives: thoracic pain

Do You Have Efficient Muscle Play?

Muscle play can be defined as the ability of a muscle in your body to be mobile and move separately from surrounding structures such as other muscles, adjacent bones, and even your skin. Perform this little test to experience one … Continue reading

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Fix Your Thoracic Spine (upper & middle back)

Neck pain and low back pain are more common than thoracic pain (middle and upper back). However, what most folks need that have neck or low back pain is to have their thoracic area mobilized. The thoracic cage consists of … Continue reading

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