Body Mechanics Blog & Patient Resources

Posture is an important component of overall musculoskeletal health. So many of us spend hours each day seated at a desk compromising optimal positioning and increasing strain on our neck, shoulders, back, hips, etc. In an ideal world, our ears are stacked over the...

There is a growing awareness of how physical therapy can help mothers AFTER baby delivery with a variety of symptoms ranging from pelvic pain, urinary leakage, pelvic pressure, diastasis recti (abdominal separation), and the list goes on. Often, these issues...