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Jaw Joint (TMJ) Pain Resolved With Physical Therapy
Many people have heard of TMJ, but don’t actually know much about it. The temporomandibular joint (TMJ) is a joint located just in front of each ear and is where the jaw bone meets the skull. It is one of the most frequently used joints in the body, as it moves every...
Sitting Well Briefs
https://youtu.be/LuodsFfQPnk These 5 brief videos demonstrating tips for better sitting were very well received on our social media channels last week. Therefore, we put all of them in one spot so you can conveniently review them at your leisure. If you like these and...
I keep stretching my hip flexors, but why are they still so tight?
https://youtu.be/txeuOxoUfx4 A common issue we hear from runners and cyclists is that they try to stretch their hip flexors ALL THE TIME and yet they STILL feel tight. When we have them demonstrate how they are stretching, it makes a lot of sense why they still feel...