Body Mechanics Blog & Patient Resources

I am a 66 year old female runner / racer and have been having some middle back pain (long term). My personal trainer suggested that you might be able to help me with some physical therapy. I would like to engage Body Mechanics to help me with that physical...

In this day and age nearly all of us have more screen time than we did in the past.  And even worse, we now spend more time at a laptop or our smart phone instead of a desk top.  The portability of your smart phone or laptop gives it many advantages, but in...

Cadence has become a buzz word in the world of running and here is why.  According to researchers increasing cadence (steps per minute) can decrease the following factors:  ground reaction forces, shock attenuation, energy absorption at the...