Body Mechanics Blog & Patient Resources
Popular Articles
Top of Foot Ache and Numbness
“During running (or walking) the top of my foot aches and goes numb”. The first, easiest thing to check is how tight you are tying your shoes! There is a nerve on the top of the foot called the...
Are Trigger Points Causing Your Headaches?
Common causes of chronic headaches Chronic tension/migraine type headaches can have many different causes including TMJ problems, whiplash and postural dysfunctions just to name a few. ...
Is Nerve Tension Causing Your Hamstring or Calf Pain?
A common complaint among runners, athletes, and humans in general is back of the thigh and calf pain and tightness that does not resolve with rest and stretching. Deep tissue massage to the areas,...
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Blog Archives
Top of Foot Ache and Numbness
“During running (or walking) the top of my foot aches and goes numb”. The first, easiest thing to check is how tight you are tying your shoes! There is a nerve on the top of the foot called the dorsal cutaneous (see photo) Dorsal Cutaneous Nerve of the Foot that...
Why is my doctor sending me to physical therapy for my headaches?
Headaches are not all in your head. In fact, tightness through the joints or muscles of your neck, upper back, or shoulders can often be the underlying cause of pain through this area. Patients are often surprised when their physicians send them to physical therapy...
Dia- whaaaat?
If you’re following any pregnancy or postpartum fitness professionals on social media, it seems as though there is talk about diastasis rectus abdominis (DRA) everywhere. Many people have heard of DRA, but aren’t really sure what it is, if they should be worried about...