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Blog Archives
Pain Relief By Draining Swelling With An Arthritic Knee
Knee pain from arthritis is no fun. Watch the following video and consider the follow up result: The patient reported being 50% better walking out of the clinic, 75% better the next day after following directions to apply Hot/Cold Contrast treatment to reduce...
Perform a proper plank!
Watch this short video on how to do a proper 3-way plank: https://youtu.be/NlIIlNUiJSg Building a strong "core" has gained much attention in the past decade. Why might you want to do this? If you are an athlete, activating your core muscles will make your body...
Indoor Cycling (Get ready to head outdoors!)
By Gregg Fuhrman, MPT, CFMT, OCS, Cycling PT Specialist For some of us in Wisconsin, the weather took a turn for the better this week after the last two weeks of snow, single digits and below zero windchills. Now the snow is starting to melt, the roads are...