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Blog Archives
Timely Access To Physical Therapy
When you hear of physical therapy, what comes to mind? Your first thought may be that PT is strictly for post-operative care. That’s certainly a part of what we do but there’s so much more! Physical therapists are movement specialists who help patients reduce...
Postpartum Running
Are you a new mama who just had your baby and are now yearning to get back to running...but not sure if it's okay to start? Return to run time frame: is there such a thing? The most common duration we hear for return to exercise is 6 weeks post-partum. But in...
Diaphragmatic Breathing
Stress and anxiety are running high these days with all of the precautions and uncertainties surrounding the COVID-19 pandemic. Now, as ever, it is important to find ways to calm your mind and body to help manage these symptoms. Diaphragmatic breathing is a great,...