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“During running (or walking) the top of my foot aches and goes numb”. The first, easiest thing to check is how tight you are tying your shoes! There is a nerve on the top of the foot called the dorsal cutaneous (see photo) Dorsal Cutaneous Nerve of the Foot  that...

Common causes of chronic headaches Chronic tension/migraine type headaches can have many different causes including TMJ problems, whiplash and postural dysfunctions just to name a few.  Myofascial trigger points in the head and neck are an often overlooked source...

A common complaint among runners, athletes, and humans in general is back of the thigh and calf pain and tightness that does not resolve with rest and stretching. Deep tissue massage to the areas, specific strength training, ice, and anti inflammatory medication may...