Uncategorized

Headaches are not all in your head. In fact, tightness through the joints or muscles of your neck, upper back, or shoulders can often be the underlying cause of pain through this area. Patients are often surprised when their physicians send them to physical therapy...

If you’re following any pregnancy or postpartum fitness professionals on social media, it seems as though there is talk about diastasis rectus abdominis (DRA) everywhere. Many people have heard of DRA, but aren’t really sure what it is, if they should be worried about...

Posture is an important component of overall musculoskeletal health. So many of us spend hours each day seated at a desk compromising optimal positioning and increasing strain on our neck, shoulders, back, hips, etc. In an ideal world, our ears are stacked over the...