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Body Mechanics Blog

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Get Up and Move Playlist

https://youtu.be/X9uh0nAo3Ko These 7 video shorts (< 1 min each) give you some ideas for frequent breaks from sitting work to allow you to improve your mobility, circulation, comfort, posture, and probably your brain function. If you sit all day, try doing one of...

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Jaw Joint (TMJ) Pain Resolved With Physical Therapy

Jaw Joint (TMJ) Pain Resolved With Physical Therapy

Many people have heard of TMJ, but don’t actually know much about it. The temporomandibular joint (TMJ) is a joint located just in front of each ear and is where the jaw bone meets the skull. It is one of the most frequently used joints in the body, as it moves every...

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Check out our Youtube channel for quick video tips for pain relief, posture, and moving efficiently.