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Body Mechanics Blog
https://youtu.be/LuodsFfQPnk These 5 brief videos demonstrating tips for better sitting were very well received on our social media channels last week. Therefore, we put all of them in one spot so you can conveniently review them at your leisure. If you like these and...
https://youtu.be/txeuOxoUfx4 A common issue we hear from runners and cyclists is that they try to stretch their hip flexors ALL THE TIME and yet they STILL feel tight. When we have them demonstrate how they are stretching, it makes a lot of sense why they still feel...
Knee pain from arthritis is no fun. Watch the following video and consider the follow up result: The patient reported being 50% better walking out of the clinic, 75% better the next day after following directions to apply Hot/Cold Contrast treatment to reduce...
