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Watch this short video on how to do a proper 3-way plank:  https://youtu.be/NlIIlNUiJSg Building a strong "core" has gained much attention in the past decade. Why might you want to do this? If you are an athlete, activating your core muscles will make your body...

By Gregg Fuhrman, MPT, CFMT, OCS, Cycling PT Specialist For some of us in Wisconsin, the weather took a turn for the better this week after the last two weeks of snow, single digits and below zero windchills. Now the snow is starting to melt, the roads are...

When you hear of physical therapy, what comes to mind? Your first thought may be that PT is strictly for post-operative care. That’s certainly a part of what we do but there’s so much more! Physical therapists are movement specialists who help patients reduce...