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Are you a new mama who just had your baby and are now yearning to get back to running...but not sure if it's okay to start?  Return to run time frame: is there such a thing? The most common duration we hear for return to exercise is 6 weeks post-partum. But in...

Stress and anxiety are running high these days with all of the precautions and uncertainties surrounding the COVID-19 pandemic. Now, as ever, it is important to find ways to calm your mind and body to help manage these symptoms. Diaphragmatic breathing is a great,...

Background Information Falling can be a scary threat or reality, especially as we get older. There are tons of statistics that show that falls are a major problem in our society and can have significant negative impacts on us. HOWEVER -- there is a LOT you can do to...