Andy Kerk, PT at Body Mechanics recently appeared on WTMJ TV’s “Wisconsin Tonight” with Mike Jacobs and Carole Meekins to advise and encourage people to keep exercising through the winter. The icy cold of a typical Wisconsin winter provides some challenges to staying active and healthy.
Check out this tip sheet for more detailed suggestions. Winter Exercise Tip Sheet
You can watch the interview here: Wisconsin Tonight Interview
Visit www.bmechanics.com and the Body Mechanics Facebook Page for more information.