Mar 16, 2022 | Uncategorized
Watch this short video on how to do a proper 3-way plank: Building a strong “core” has gained much attention in the past decade. Why might you want to do this? If you are an athlete, activating your core muscles will make your body stronger with better...
Mar 4, 2021 | Uncategorized
By Gregg Fuhrman, MPT, CFMT, OCS, Cycling PT Specialist For some of us in Wisconsin, the weather took a turn for the better this week after the last two weeks of snow, single digits and below zero windchills. Now the snow is starting to melt, the roads are...
Jun 11, 2020 | Uncategorized
When you hear of physical therapy, what comes to mind? Your first thought may be that PT is strictly for post-operative care. That’s certainly a part of what we do but there’s so much more! Physical therapists are movement specialists who help patients reduce...
May 11, 2020 | Uncategorized
Are you a new mama who just had your baby and are now yearning to get back to running…but not sure if it’s okay to start? Return to run time frame: is there such a thing? The most common duration we hear for return to exercise is 6 weeks post-partum....
Apr 8, 2020 | Uncategorized
Stress and anxiety are running high these days with all of the precautions and uncertainties surrounding the COVID-19 pandemic. Now, as ever, it is important to find ways to calm your mind and body to help manage these symptoms. Diaphragmatic breathing is a great,...
